Well, here I am with a strained knee. Of course, I haven’t been to a doctor or anything, but the fact that I can’t bend my left knee without excruciating pain and I’m walking like Festus from Gunsmoke leads me to believe that I have an “over-use” injury from my hike yesterday.
Lessons to be learned from this include: Don’t participate in a hike unless you have trained for the distance and the skill level. Don’t push your aging body to do things you’re not ready for unless you want an injury. Know when to stop.
My remedies include a knee brace and a nightly cup of warm turmeric milk. Maybe it works, maybe it’s placebo, but it makes me feel better.
I am woefully behind in steps today, but I’m willing to make the concession that I might have to sit this one out. The one thing I should not do is keep on pushing through pain. So, I am feeling sad that I don’t have 10,000 steps today, but I am also feeling like I am making good sense by resting my knee.
10,000 steps a day is something I want to do for the rest of my life, but if there are times when I can’t or shouldn’t, that is okay too. I’ll just pick it back up when I can. By taking care of myself today, I live to hike again.
Photo by DLM